Coaches

Meet Coach Shayne

Before every drill, hill repeat or speed work, you can bet that you’ll hear Coach Shayne mention working with intention. Although it may seem that the word “intention” would be used when doing calisthenics and hill repeats but his coaching approach is to always begin with the end in mind.

You’ll find yourself being pushed beyond what you thought your limits were and encouraged beyond your expectations.

Coach Shayne leads by example and is often doing the workouts before team practices and then again during team practices. As a result a no-excuses, no fear atmosphere is cultivated for your personal running success.

Coach Shayne is a four-time marathoner, teacher, actor and brand ambassador….

#YoucanRunWithUs

TeamWrk Members

Dads, moms, leaders, brothers, sisters, physicians, teachers, deans, directors, social workers, planners, helpers, husbands, entrepreneurs, wives, friends, doers, runners. Our reasons for running are are as diverse as we are. Yet we are united not by running, but by our thirst for life, our affinity for accepting a challenge and our commitment to each teammate's success.

We run as an expression of our character, an open letter to our community and a moving metaphor for chasing one's dreams.

We. Run. Kings.

Meet the team...

Lamar K. Cheston
Lamar K. Cheston
I run because it affords me the freedom to enjoy my world.
Judy Jourdain
Judy Jourdain
Social Media
Jennifer Blalock
Jennifer Blalock
"Discipline.Confidence.Resilience. Running brings out the champion in me!"
Yahve
Yahve
I run because my health depends on it. I run because it's a mental battlefield of me against me.
Rudy Racine
Rudy Racine
Running is like a form of meditation for me. When running long distances, it helps me gain control over my thoughts and focus on areas of my life where I'd like to experience growth. I also love the feeling of accomplishment I experience when crossing a finish line & getting a medal. It's a constant reminder that with the right combination of effort & perseverance, I'm capable of completing anything.

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