Train at your own pace under a guided program tailored for a 12-16 Week Training Intensive
We will help you adapt your training, dependent upon how many days you can commit. The beginner or time-strapped runner can stick with three days a week or add a fourth easy day when possible. A more seasoned runner can choose to run 5 or 6 days per week and use the higher end of ranges given for miles or repeats. You can cut back during weeks when life gets a little busier or when you feel extra rest is called for.
Target Race Event:
a fall 2021 Marathon
Whether you’re a beginner, an intermediate or advanced runner, you'll receive an individualized training plan.
This will be a training plan towards your goal race (2 group weekly sessions up to 12 weeks training) with short term goals races along the way.
Train Hard Train Smart!
Dads, moms, leaders, brothers, sisters, physicians, teachers, deans, directors, social workers, planners, helpers, husbands, entrepreneurs, wives, friends, doers, runners. Our reasons for running are are as diverse as we are. Yet we are united not by running, but by our thirst for life, our affinity for accepting a challenge and our commitment to each teammate’s success.
We run as an expression of our character, an open letter to our community and a moving metaphor for chasing one’s dreams.
We. Run. Kings.
Our coaches take your fitness goals seriously. Why? Because we're right out there training with you!
We understand that long distance running can be a daunting task. We break everything down into actionable steps so it does not become overwhelming. Our goal is to help you overcome hurdles and reach your goals. We analyze your needs to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your running history, and current fitness level to create a training plan that will help you reach your goals. And will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.