Training Plans

Train Hard & Love it!

Train with Us

times and locations may vary

We are TeamWRK

We're Just Everyday People


Dads, moms, leaders, brothers, sisters, physicians, teachers, deans, directors, social workers, planners, helpers, husbands, entrepreneurs, wives, friends, doers, runners. Our reasons for running are are as diverse as we are. Yet we are united not by running, but by our thirst for life, our affinity for accepting a challenge and our commitment to each teammate’s success.

We run as an expression of our character, an open letter to our community and a moving metaphor for chasing one’s dreams.

We. Run. Kings.

Train with Us

Training Expertise


Our coaches take your fitness goals seriously. Why? Because we're right out there training with you! 

We understand that long distance running can be a daunting task. We break everything down into actionable steps so it does not become overwhelming.Our goal is to help you overcome hurdles and reach your goals. We analyze your needs to create your individualized fitness plan. 

With years of success and experience, we are capable of analyzing your running history, and current fitness level to create a training plan that will help you reach your goals. And will work with you to keep you on track and motivated to reach your goals. 

Your Success is Our Goal


We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

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