For those interested in 1on1 Coaching and training w/Coach Joe, you are fully committed to improving your running and want 1on1 attention.
Coach Joe will meet with you once a week for :60-:75 minutes
provide you with a running assessment
help you develop a warmup and cool down routine
show you how to perform all the types of training sessions
personally help you find you proper training zones
You can work on form
race day techniques
breathing
cadence
pacing strategy
race day strategy
pace a race with you if available
The TeamWRK Performance Team Members are ready to take your running goals to the next level. Whether it's a fast 1 mile race or the marathon distance. You're ready to put in the extra WRK it takes to develop the Plan A mindset to Crush it on race day.
As a member of the Performance Team, you receive all the benefits of a General Member, plus an individualized training plan, personalized coaching, progress reports, and more.
Team meetups:
Days & Times
Location
Mondays 7:00AM
Boys & Girls HS Track, Brooklyn
Tuesdays 6:30AM
W 86th & Central Park (Reservoir)
Tuesdays 6:30AM
Boys & Girls HS Track, Brooklyn
Tuesdays 6:00PM
Prospect Park (10 Grand Army Plaza, Brooklyn Library)
Thursdays 6:30AM
W 110th & Central Park North
Saturdays 7:00AM
The Brooklyn Circus NYc (Brooklyn)
*Receive Complimentary Training Tank and Tee 2 pairs of socks. Additional Perks.
